Seasonal Ayurveda Cooking Workshop

Overview

This interactive cooking workshop will guide you through understanding, preparing, and eating—a delicious, healthy, balanced meal based on Ayurvedic principles.

This intimate experience invites you to learn about the qualities of nature and how they affect you. How to cook a simple, nourishing, balanced, and satisfying meal while sharing it mindfully with your community. Make a seasonal meal with Ayurvedic staples such as dhal, spiced rice, aromatic vegetables, stovetop bread, chutney, and dips.

Benefits and inclusions:

Get the basics of authentic Ayurvedic Principles based on traditional Vedic and Yoga texts.
Learn how to make a balanced meal guided by the principles that aid digestion and cultivate a calm, clear mind.
Learn how to make ghee and understand why it's good for you.
Get hands-on and contribute to cooking a balanced meal using local, seasonal, fresh, whole ingredients.
Learn the six Ayurvedic tastes for balance and satiation.
Take home a handbook with all the recipes and more.

No idea what Ayurveda is? Don't worry - it's a natural and straightforward approach to living that helps you bring balance and feel ease and harmony in your body and mind. It's not only good for your health, but it is all around you.

If you have any questions, please reach out to your host, Tracey Murray, by email.