Cool, Calm, and Connected: Menopause Yoga Workshop for Hot Flushes

Overview

Join a nurturing 3-hour workshop designed to support women experiencing hot flushes and night sweats during perimenopause and menopause.

You'll explore the science behind hot flushes, offering evidence-based insights into what's happening in your body and brain. Then, experience a soothing yoga practice that blends cooling movement, calming breathwork, and stress-reducing techniques to ease heat and restore balance.

The session includes a supportive women's circle, where they'll share stories, practical advice, and reframe menopause as a time of transformation, drawing on both Western medical understanding and the spiritual wisdom of Eastern traditions.

No yoga experience needed. Just bring yourself, exactly as you are.